Notes From the Nook: Child and Teen Therapy Advice for Bay Area Parents

Meet Sabrina Yglesias, LMFT, a Spanish-speaking child and teen therapist in San Jose. Child therapy, teen therapy, and parent coaching in Spanish or English.

Your Therapy Nook is now open in Redwood City. What we offer families on the Peninsula: play therapy, teen therapy, parent coaching, and how to get started.

A play therapist explains why sessions look like ordinary play, what is actually happening in the room, and what change tends to look like over time.

A San Jose child therapist walks through building a family safety plan for when behavior turns unsafe: triggers, prevention, and what comes after a crisis.

The difference between a child therapist and a child psychologist: training, what each one does, and how to tell which kind of help your child needs.

A San Jose child therapist compares the main types of therapy for kids, from play therapy to CBT and sand tray, and how to tell which fits your child.