Teen Therapist in San Jose
Helping Overwhelmed, and Anxious Teens Navigate the Challenges of Adolescents
You’re Looking for a Teen Therapist in San Jose
Raising a Teen is Hard
Raising teenagers today is challenging.
Your teen seems stressed, argues, and says, "You just don't get it."
Arguments erupt over small issues like chores or curfews, quickly becoming heated.
Once lively dinners are now tense and quiet.
They're attached to their phones, disengaged from family activities, and you wonder how to bridge the gap. Open communication is now closed doors and brief replies. They spend hours chatting online with friends, while you miss being their confidant.
They struggle with academic pressure, amplifying their stress.
Your teens face peer pressure and the expectation to excel in school in a competitive environment. Balancing academics, extracurriculars, and technology can be overwhelming.
You notice changes—more anxiety, trouble sleeping, or disinterest in activities.
You worry about your teen because they seem to be going through so much. They are stressed and anxious about making friends, doing well in school, and setting themselves up for success.
You want what is best for them, but you feel helpless
As a parent, it breaks your heart to watch your child struggle and feel helpless in the face of their challenges.
You often doubt whether you're doing enough to support your teen.
Your desire to see them thrive contrasts with the overwhelming sense of powerlessness when they withdraw or refuse to open up.
Meet Hannah Ly, San Jose Teen Therapist
Being a parent of teens is really tough especially in the age of high achievements, smartphones, social media which can add to crippling anxiety.
As a teen therapist, I have worked with tons of teens who struggle with the pressures of Silicon Valley, achievement, and stress. If your teen needs a safe space to process their feelings, unload their stress, or find their strength, therapy is the space to go.
I give your teen the space to share their feelings in safety and confidence. I help your teen voice and give space to their inner world.
Most importantly, I work with parents and teens together to build a solid foundation for your child’s growth. Your relationship with your child is important. And while you might believe that they don’t want to listen to you, ignore you, and want to be independent, you and your child still need a solid relationship. I help parents and teens work together to achieve that.
See a Teen Therapist in San Jose
Imagine seeing your teen flourish through therapy, becoming healthier and more confident with each session. Picture them free from the grip of anxiety, now equipped with essential tools to navigate the complexities of adulthood successfully.
The constant arguments, fighting, and strain that once filled your home will be replaced by a renewed sense of hope and trust.
Let us envision a brighter future where your teen thrives, finding joy and fulfillment in their everyday life. Therapy can be the catalyst for positive change, illuminating the path towards a harmonious and flourishing family dynamic.
Take the first step towards transformation and book a free 15-minute consultation today!
About Teen Therapy with Hannah
Issues that I work with in Teen Therapy
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I provide gender affirming mental health care and affirming sexual orientation mental health care for teens as it comes up in sessions. I have a lot of experience and knowledge working with families to help increase a supportive home environment to decrease mental health issues caused by unsupportive situations.
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Teenagers are faced with lots of situations that can cause anxiety. I work with teenagers to give them tools to manage this, while also supporting them to explore where the anxiety is coming from and how we can overcome it.
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Teenagers are faced with so many expectations for achievement in school.This may be from their peers, teachers, themselves, or even you, as their parents.
While striving to be their best is a noble goal, the side effects of consistent pressure and feelings of inadequacy may cause unintended consequences.
I work with teenagers and their families to help support an environment where they can experience success and failure without it devastating their self-esteem.
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One of the developmental tasks for teenagers is identity, figuring out who they are.
I work with teens to explore this question in a supportive way so they can feel self-confident and authentic.
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Your adopted teenager may be asking different or harder questions about their first family, or maybe they are exhibiting new behaviors that are challenging for you to manage.
I am experienced and knowledgeable in adoption issues, and can help your family navigate through this time as your teen is growing.
Learn more about Foster Care and Adoption Issues -
For teenagers with a trauma history or who have experienced an acute traumatic incident, I can help.
I am trained in BrainSpotting, a trauma treatment modality that helps decrease trauma reactivity.
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Talking with your teenager effectively is challenging! With all the eye rolls and dramatic sighs, you wonder if they are listening to you at all.
I help facilitate communication between teenagers and their parents by providing a therapeutic space for everyone to feel seen and heard.
FAQ About Teen Therapy
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Yes, I can offer therapy for teens online only if they reside in California. I only work with teens online if I find it clinically appropriate.
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Involving parents in the therapy process significantly enhances the effectiveness of treatment. Monthly parent coaching sessions provide valuable insights, strategies, and support for navigating the challenges that arise during adolescence. By engaging in these sessions, parents can better understand their teen's emotional needs and contribute meaningfully to their healing journey.
