Every four weeks, in every case, and where most of the change actually lands.
Book a Free 15-Minute Consultation3 to 17
San Jose and Redwood City
Required
With every case
Every four weeks, by video
Free, 15 minutes
Why coaching
You've read everything, and it's still hard at 6pm.
The books contradict each other. The advice worked for someone else's kid, not yours.
You've tried gentle and firm, and mostly you're improvising at the moment you have the least left.
Nobody taught you this part.
Everybody has opinions about it, which is worse.
Parent coaching is an hour every four weeks where somebody who actually knows your child helps you with your actual house.
Your Therapy Nook provides parent coaching in San Jose and Redwood City as part of every child and teen therapy case, every four weeks and by video, focused on what happens at home between sessions.
You're not being graded, and I'm not handing down a verdict on how it's been going.
Most of the parents here are very good at solving problems.
Find the best specialist, hand off the problem, let them work. In nearly every other part of your life, that is the competent move, and it is exactly why good, devoted parents arrive here expecting to drop off a kid and pick up a fixed one.
Your child's patterns live inside their relationships, most of all with you. We can do real therapy in the room, and the room is one hour out of the week they spend in your world.
So we will never take the repair-shop arrangement, and not because we are precious about it. Because it does not work, and you would be paying us to pretend it does.
I'm Hannah Ly, LMFT, founder of Your Therapy Nook. I built parent coaching into every case because I kept watching good therapy evaporate at home, not from parents doing anything wrong, but from parents never being told what was happening or what to do with it. Parents would tell me about a child therapist their kid really liked, and how they still sat in the lobby every week wondering what was going on in there. This is the hour that fixes that.
It's not just me anymore. Every therapist here trained under me and runs parent coaching the same way, and I review every case with them weekly, so whoever you're matched with is someone I'd trust with my own kids. I run every consultation myself, and you can ask for a specific therapist on the call.
The meltdown that used to wreck the evening becomes something you can see coming.
Behavior that felt like personal rejection starts to read as information.
You stop second-guessing every response.
Home stops feeling like a place you're managing and starts feeling like a place you're in.
It's not fast, and the first few sessions can feel like more work, not less. But over time, the parents we coach describe a real change.
The agreement
Eight things, and one note for families with teenagers.
It's a working session, not a progress report.
Usually small. How you respond in the first thirty seconds. What you say when they come home upset.
Coaching isn't therapy for you, but it asks you to change something, and change is uncomfortable. Some sessions you'll hear that the thing you do at bedtime is part of the pattern. That isn't a verdict. It's the point of the hour.
Swim, soccer, and tutoring all work better for a kid who is okay inside, so when the week gets crowded, let one of those give.
Before you judge it. We'll tell you if we don't think it's working.
When a week is going to be hard, instead of canceling the morning of.
Kids read commitment in the calendar. Stops and starts teach a child not to unpack, and then the therapy hurts more than it helps.
When we can manage it. A child who knows Tuesday at 4 is theirs walks in already settled. A child who isn't sure whether therapy is still happening spends the first twenty minutes finding out.
Before every parent coaching session, we check with your teen about what they're comfortable having shared. Their trust holds, and you still get what you need. Anything touching safety comes to you immediately, outside the four-week rhythm.
Parents who change something see their child change. Parents who don't tend to stay where they started, and that's the most honest thing I can tell you.
Your child sees us for 50 minutes a week.
They're with you for the rest of it, and that's the reason this part of the model exists.
The hour matters. It's not where most of the change happens. The change happens in the ten minutes after school, at bedtime, in how the next hard moment gets handled at your house on a Tuesday.
So every family here gets a parent session every four weeks, and it's not optional, or we're doing a third of the job and charging you for all of it.
Every four weeks, whether the month was hard or easy.
When it's left up to a parent to decide when a parent session is needed, I know what happens, from pretty much trial and error. Parents wait. They wait until the issues and concerns have stacked up, or until there's a crisis, and then the hour turns into a catch-up of everything going wrong at home and at school and at soccer practice. That's venting. Venting has its place, but it isn't coaching, and an hour of it doesn't change what happens next Tuesday.
Your parent coach isn't your crisis line, either. Between sessions, your child's therapist is tracking themes: what keeps showing up in the sand tray, what the drawings keep circling back to, what's underneath the behavior you're seeing at home. Every four weeks is often enough to connect what we're seeing in the room to what you're seeing at home, and not so often that we're reacting to every bad week. The easy months matter, actually. That's when we can look at what's underneath the behavior instead of just the behavior, and that's when the small change you try has room to take.
Coaching only works if you trust the person telling you something you didn't want to hear, and that trust gets built the same way it does with your child: by showing up, on a rhythm, over time. A parent I see every four weeks knows me and I know them. A parent I see twice a year, in a crisis, gets the least out of it, and it's not because they care less.
Nobody knows your child like you do, and the intake starts there. But deciding when a parent session is needed, what it should cover, and when it's safe to skip is a treatment decision. That one's ours. Yours is to come.
I tell you the themes from your child's sessions, within what your child is comfortable having shared. You tell me what's happening at home.
The first thirty seconds of the meltdown, the bedtime spiral, what to say after the bad grade. You leave with something to try before the next one. Small, usually. Small is what holds.
No criticism in that. It's the reason coaching exists. Most people miss this part of child and teen therapy entirely, and it's the part with the most leverage.
You tell us what's going on. We tell you how the model works, including the coaching, whether it's a fit, and which therapist we think fits your child best, usually one of our other therapists, each trained and supervised by Hannah.
We start with you.
The full model, for every family.
No. It's part of every case, because the therapy doesn't go far if nothing shifts at home. For most families the question isn't whether they can make the time, it's whether they want to be in it. If that's not something your family wants, we're honestly not the right practice, and we'd rather say that on the call.
No. It's themes and patterns, what they mean, and what to do with them. Your child needs to know the room is theirs, and you need to know what's actually going on. Coaching is built to do both.
No, and this one comes from trial and error. Parents who book as needed wait too long, and by the time they come in, the hour is a catch-up of everything that went wrong instead of a working session. Every four weeks is on the calendar from the start, hard month or easy month, because the easy months are when we can actually get at what's underneath.
Parent coaching every four weeks is billed at your therapist's regular session rate, $200 to $270.
What 15 minutes of focused time a day can do for your connection with your child, with simple ways to use the car ride, dinner, and the bedtime routine.
Five family rituals a child therapist recommends for steadier days, from predictable mornings to dinner check-ins and repairing after hard moments.
What to do when your child hits or lashes out at you: how to stay safe, keep yourself regulated in the moment, and know when to bring in more help.
A free 15-minute call is the place to start. You tell us what's going on, we tell you how the model works, and we're honest with you about whether this is the right fit for your family.
